Get fit
in 20 min
Full-body electro-muscle training with your own personal trainer. One short session a week, built to replace a full week of gym time.
No gym experience needed. We provide the suit and the trainer.
Want to lose weight or build muscle, but have no time?
If you are tired of endless gym hours, diets and so-called wonder products, there is a shorter way.
- No more 2-hour gym sessions. Train your whole body in 20 minutes.
- Your trainer keeps you motivated. A personal coach sets every session to your goal.
- Gentle on your joints. Intensive for the muscles, light on the body.
How EMS works
EMS training sends gentle electrical impulses through a special suit to the main muscle groups, at the same time as you move. It was developed in physiotherapy, and it gives a full-body workout in a fraction of the time.
#Results
you can feel
- Weight loss
- Build muscles
- Body toning
- Reducing cellulite
- Relief from back pain
Six simple steps. Nothing to prepare.
Eat a light snack and drink plenty of water before you arrive. We handle the rest.
Book your session
Pick the nearest studio and a time that fits your day. Phone, WhatsApp or the form below.
Define your targets
A short consultation with your personal trainer about your health, your goals and your questions.
Get changed
Bring nothing. We give you a special suit that carries the impulses to your muscles.
Your 20-min training
Your trainer sets the intensity for your level and goals and guides every move.
Cool down
Relax, enjoy a premium care product, and refuel with fruit, drinks or a protein shake.
Share your feedback
Tell your trainer how it felt. Then choose your next step, with no pressure.
A very good new technique for the body. I lose weight and gain muscle strength. The trainers are great and give you positive energy.
[MEMBER NAME], Neofit Sports member, Riyadh
Transform
yourself for 90 SAR
- Full 20-minute EMS session with a personal trainer
- Suit and equipment provided
- Goal consultation before you start
- Post-session refreshments and care product
#Plan your day
It fits before work. Train, shower, go.
Questions before you book
Is EMS safe and does it hurt?+
Your trainer adjusts the intensity to your level, so you control how strong it feels. It is intensive for the muscles and gentle on the joints. [Add medical suitability note approved by the studio.]
Can I train if I am a complete beginner?+
Yes. Every session is one-to-one with a personal trainer, built around your level and your goal.
What should I bring?+
Nothing. We provide the suit. Have a light snack and drink plenty of water beforehand.
How often do I need to train?+
One 20-minute session a week is the idea behind EMS. Your trainer will recommend a plan after your first session.
Join now.
Get fit with only 20 minutes.
Fast action takers win. Tomorrow becomes never. Leave your details and we will confirm your time slot.
You're in.
We will message you on WhatsApp shortly to confirm your 20-minute session.